What time of the month is best for Lymphatic Drainage Massage?

What time of the month is best for a Lymphatic Drainage Massage?

I asked Laura Knowles, Melbourne based Wellness Personal Trainer/Coach with a particular interest in hormonal health. And here’s what she said.

The Lymphatic System often goes overlooked when we talk about hormonal health. It’s a network of vessels and nodes that play a crucial role in detoxification, immune function, and overall fluid balance in your body. It helps remove toxins, waste, and excess fluids from your tissues. A process that is vital for maintaining a healthy balance within the body, which in turn supports optimal hormonal function.


When your lymphatic system isn’t working efficiently, toxins can accumulate, contributing to issues like estrogen dominance. Estrogen dominance can lead to a range of symptoms, including weight gain, mood swings, bloating, and even more severe hormonal imbalances.

Additionally, conditions like endometriosis and other hormonal disorders can also be affected by lymphatic congestion.

This is where Lymphatic Drainage Massage can help!

This specialised style of massage is designed to stimulate the flow of lymph fluid, helping to remove built-up toxins and reduce inflammation. It's a gentle massage and I find it super relaxing. My go to therapist is Tarren at Touch Body Mind. She’s based in Fitzroy and Clifton Hill, Melbourne.

For Estrogen Dominance: If you experience symptoms like mood swings, unexpected weight gain, or bloating, lymphatic drainage massage can help your body more efficiently eliminate excess estrogen.

For Endometriosis and Other Hormonal Conditions: Reducing inflammation and toxin build-up can ease symptoms and support overall hormonal balance.

Optimal Timing: The best time to schedule a lymphatic drainage massage is when you’re feeling particularly congested or during the premenstrual phase when symptoms tend to worsen.

However, I find that for me personally regular sessions can help maintain overall wellness throughout the month.

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What causes swelling and Lymphedema?

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Lymphatic Function and Rheumatoid Arthritis