Yoga Teacher & Massage Therapist in Melbourne — Tarren Hehir

Hi, I’m Tarren, a Yoga Teacher and Massage Therapist based in Fitzroy and Melbourne’s Inner North. Through yoga, I’ve learned to embrace life’s natural cycles, navigate change, and find balance in mind and body.

My Yoga Journey

Yoga has been part of my life on and off since my teenage years, but it became a consistent practice in 2017. That year, I left the corporate world, feeling stressed, overwhelmed, and disconnected from my body. I knew I needed a change.

I started working in a yoga studio, practicing yoga five times a week, attending therapy, and gradually reconnecting with myself. Yoga helped me find calm, presence, and balance — lessons I now bring to all my students.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin

My Training & Certifications

I’m committed to learning and bringing the best of what I’ve studied into my classes and workshops. My main training includes:

  • Diploma of Remedial Massage

  • Certificate in Manual Lymphatic Drainage

  • Mindfulness Self-Compassion Course by Kristin Neff

  • Vedic Meditation Training with Mahasoma

  • 200hr Yoga Teacher Training (Vinyasa/Hatha) with Here Yoga

  • 50hr Yin Yoga Training with Breath of Heart

  • 300hr Yoga Teacher Training (Vinyasa/Hatha) with Nicky G Yoga

This training informs my teaching style, combining mindfulness, body awareness, and restorative practices.

Yoga & Meditation Classes in Melbourne

I offer a variety of yoga and meditation services to suit individuals, groups, and workplaces:

  • Corporate yoga classes, meditation sessions, and wellbeing workshops

  • Public yoga classes at Pilates Republic Fairfield and Sasana Studio

  • Private and small group yoga sessions

  • Online beginner meditation

Whether you’re new to yoga or a regular practitioner, I create classes that support stress relief, nervous system regulation, and overall wellbeing.

Why Work With Me

Yoga and meditation aren’t just practices on the mat — they’re tools for everyday life. I help students:

  • Reduce stress and anxiety

  • Improve focus and clarity

  • Enhance physical flexibility and strength

  • Build emotional resilience

  • Cultivate presence and mindfulness

I also offer guidance for workplaces looking to improve team wellbeing and productivity through gentle movement and mindful practices.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

Get in Touch

I have space in my schedule to share yoga and meditation with you, your loved ones, or your workplace.

Email me to learn more about classes, workshops, or private sessions and start your journey toward calm, balance, and presence.

Email me