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In a world full of noise, stimulation, and constant external input, this workshop is an invitation to return inward. Through meditation, pranayama (breathwork), gentle movement and reflection, space is created for you to reawaken and reconnect with the quiet wisdom already within.
1-2pm Sunday June 21
In celebration of International Yoga Day
Hosted at Restoring Wellness, 716A Gilbert Rd, Reservoir, VIC
No experience with yoga necessary
Movement will be soft and brief and other practices are also guided
Those pregnant are welcome
Wear comfy clothes, bring a journal, pen and water bottle.
If you are a low income earner, please email me for a ½ price ticket or complimentary ticket hi@touchbodymind.com.au.
If you have any other questions, get in touch. Otherwise see you there x
In a world full of noise, stimulation, and constant external input, this workshop is an invitation to return inward. Through meditation, pranayama (breathwork), gentle movement and reflection, space is created for you to reawaken and reconnect with the quiet wisdom already within.
1-2pm Sunday June 21
In celebration of International Yoga Day
Hosted at Restoring Wellness, 716A Gilbert Rd, Reservoir, VIC
No experience with yoga necessary
Movement will be soft and brief and other practices are also guided
Those pregnant are welcome
Wear comfy clothes, bring a journal, pen and water bottle.
If you are a low income earner, please email me for a ½ price ticket or complimentary ticket hi@touchbodymind.com.au.
If you have any other questions, get in touch. Otherwise see you there x