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Saturday, July 25
12.30pm-5.30pm
Join Tarren and Ally for an immersive day retreat designed to support nervous system regulation, connection and rest. Tarren is a Remedial Massage Therapist and Yoga Teacher, and Ally is a Naturopath and Yoga Teacher - they met through yoga (of course) and have been friends since. Their first day retreat offering was in Albury-Wodonga earlier in the year, they’ve hosted multiple Yin and Massage classes together, and are excited to bring 2.0 Restore Day Retreat to Melbourne.
This thoughtfully curated day weaves together movement, stillness, massage, education, and reflective practice, designed to leave you feeling grounded, nourished, and resourced. Experienced in community, it’s an invitation to share and connect with like-minded souls, and co-regulate in a supportive and intentional environment.
Retreat Schedule
• Welcome cacao
• Slow Flow class to gently energise + centre
• Herb workshop for reflection + education
• Herbal tea break with snacks provided
• Yin Yoga class guided by Ally. You’ll receive a face, head, neck and shoulder massage by Tarren during class (approx. 3 mins).
• Guided Yoga Nidra and Meditation class
• Closing circle
This retreat is ideal for anyone feeling busy, burnt out, or simply craving time to slow down, move gently, and reconnect with themselves and others in a supportive, small-group setting.
What to Bring
• Arrive 5 to 10 minutes prior to our 12.30pm start
• Wear comfortable clothes that you can move and relax in (layers can be great)
• A drink bottle
• A journal and pen
Mats, bolsters, blocks and blankets are provided. You’re also welcome to BYO if you prefer.
Location
Rituel Pilates - 129 Station St, Fairfield (Melbourne).
This is where Tarren regularly teaches Yoga.
Their instagram is @rituel_fitness if you wish to take a peek at the studio.
Please allow time for parking when arriving. Most the timed parking in the area finishes at 12pm, so you won’t need to move your car throughout the day.
Investment
$160 per person
If you hold a concession card or are a low income earner, please reach out for a reduced rate.
If you’d like to arrange a payment plan, please get in touch—we’re happy to discuss options.
FAQ
Is the retreat safe during pregnancy?
Yes ♡ Everything throughout the day can be modified to support you if you’re pregnant. All yoga and movement will be adjusted to feel safe, gentle and nourishing for your body.
I’m new to yoga and meditation, can I still join?
Of course! All practices are gentle, steady and beginner friendly.
If you have any questions please email or DM myself or Ally
hi@touchbodymind.com.au
@touchbodymind
alexandra@kismethealth.com.au
@kismetnaturopathy
Ticket Policy
Tickets are non-refundable. If you are unable to attend, we kindly ask that you gift your ticket to a loved one.
Spaces are limited to maintain an intimate and supportive experience.
Book via the BOOK now button at the top of the page (for mobile) or below (on desktop).
We can’t wait to host you.
Saturday, July 25
12.30pm-5.30pm
Join Tarren and Ally for an immersive day retreat designed to support nervous system regulation, connection and rest. Tarren is a Remedial Massage Therapist and Yoga Teacher, and Ally is a Naturopath and Yoga Teacher - they met through yoga (of course) and have been friends since. Their first day retreat offering was in Albury-Wodonga earlier in the year, they’ve hosted multiple Yin and Massage classes together, and are excited to bring 2.0 Restore Day Retreat to Melbourne.
This thoughtfully curated day weaves together movement, stillness, massage, education, and reflective practice, designed to leave you feeling grounded, nourished, and resourced. Experienced in community, it’s an invitation to share and connect with like-minded souls, and co-regulate in a supportive and intentional environment.
Retreat Schedule
• Welcome cacao
• Slow Flow class to gently energise + centre
• Herb workshop for reflection + education
• Herbal tea break with snacks provided
• Yin Yoga class guided by Ally. You’ll receive a face, head, neck and shoulder massage by Tarren during class (approx. 3 mins).
• Guided Yoga Nidra and Meditation class
• Closing circle
This retreat is ideal for anyone feeling busy, burnt out, or simply craving time to slow down, move gently, and reconnect with themselves and others in a supportive, small-group setting.
What to Bring
• Arrive 5 to 10 minutes prior to our 12.30pm start
• Wear comfortable clothes that you can move and relax in (layers can be great)
• A drink bottle
• A journal and pen
Mats, bolsters, blocks and blankets are provided. You’re also welcome to BYO if you prefer.
Location
Rituel Pilates - 129 Station St, Fairfield (Melbourne).
This is where Tarren regularly teaches Yoga.
Their instagram is @rituel_fitness if you wish to take a peek at the studio.
Please allow time for parking when arriving. Most the timed parking in the area finishes at 12pm, so you won’t need to move your car throughout the day.
Investment
$160 per person
If you hold a concession card or are a low income earner, please reach out for a reduced rate.
If you’d like to arrange a payment plan, please get in touch—we’re happy to discuss options.
FAQ
Is the retreat safe during pregnancy?
Yes ♡ Everything throughout the day can be modified to support you if you’re pregnant. All yoga and movement will be adjusted to feel safe, gentle and nourishing for your body.
I’m new to yoga and meditation, can I still join?
Of course! All practices are gentle, steady and beginner friendly.
If you have any questions please email or DM myself or Ally
hi@touchbodymind.com.au
@touchbodymind
alexandra@kismethealth.com.au
@kismetnaturopathy
Ticket Policy
Tickets are non-refundable. If you are unable to attend, we kindly ask that you gift your ticket to a loved one.
Spaces are limited to maintain an intimate and supportive experience.
Book via the BOOK now button at the top of the page (for mobile) or below (on desktop).
We can’t wait to host you.