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Yin & Massage | A little space to slow down
Join Tarren Hehir for 75 minutes of Yin Yoga and Massage, hosted at Self Pilates (Albury-Wodonga)
Combining the stillness of Yin Yoga with the nurturing touch of massage, this practice invites you to slow down, turn your attention inward and reconnect with your body.
We’ll start with guided breath-work to settle the nervous system and move through a series of gentle, supported Yin postures. Postures will be held for approx 5-8mins at a time to encourage your body to soften and release tension. Throughout the practice, Tarren will weave in hands-on massage, offering an additional layer of relaxation and support. Expect around 5 minutes of hands on touch — think shoulder, neck, scalp and face massages.
There is no goal to achieve, no particular way you need to feel and nothing you need to get right. Just an opportunity to pause, breathe and be taken care of.
Event Details
When: Friday 4 December, 6.15-7.30pm. Please arrive 5-10mins early.
Where: Self Pilates, 44-46 Lincoln Causeway, Gateway Island, Albury-Wodonga
Duration: 75 minutes
Bring: Wear comfy clothes and bring a water bottle if you’d like one. Mats and props are provided.
Led by: Tarren Hehir (Yoga Teacher & Remedial Massage Therapist)
Tickets are limited to 10 and are nonrefundable. If you can no longer make it, please gift your ticket to a loved one.
Suitable for all levels, including those completely new to Yin Yoga. If you’re pregnant, please email or text me prior to booking. hi@touchbodymind.com.au. 0413669454
Come as you are. Leave feeling a little more spacious, settled and replenished.
Yin & Massage | A little space to slow down
Join Tarren Hehir for 75 minutes of Yin Yoga and Massage, hosted at Self Pilates (Albury-Wodonga)
Combining the stillness of Yin Yoga with the nurturing touch of massage, this practice invites you to slow down, turn your attention inward and reconnect with your body.
We’ll start with guided breath-work to settle the nervous system and move through a series of gentle, supported Yin postures. Postures will be held for approx 5-8mins at a time to encourage your body to soften and release tension. Throughout the practice, Tarren will weave in hands-on massage, offering an additional layer of relaxation and support. Expect around 5 minutes of hands on touch — think shoulder, neck, scalp and face massages.
There is no goal to achieve, no particular way you need to feel and nothing you need to get right. Just an opportunity to pause, breathe and be taken care of.
Event Details
When: Friday 4 December, 6.15-7.30pm. Please arrive 5-10mins early.
Where: Self Pilates, 44-46 Lincoln Causeway, Gateway Island, Albury-Wodonga
Duration: 75 minutes
Bring: Wear comfy clothes and bring a water bottle if you’d like one. Mats and props are provided.
Led by: Tarren Hehir (Yoga Teacher & Remedial Massage Therapist)
Tickets are limited to 10 and are nonrefundable. If you can no longer make it, please gift your ticket to a loved one.
Suitable for all levels, including those completely new to Yin Yoga. If you’re pregnant, please email or text me prior to booking. hi@touchbodymind.com.au. 0413669454
Come as you are. Leave feeling a little more spacious, settled and replenished.